Jeera (Cumin Seeds):

Jeera is one of the most powerful spices in your kitchen. It aids digestion, increases metabolism, prevents acid reflux, and more. That isn’t all. Jeera is also known to help with sleep. The essential oil jeera is known to have calming effects, which can help relieve stress and anxiety, which are two common causes of insomnia. You can make some jeera tea at night to help you relax and sleep well.

Jaiphal (Nutmeg):

Nutmeg oil is known to act as a sedative, calming our nerves and relieving stress in the body. This may help with both inducing sleep and improving sleep quality. Add a pinch of nutmeg to haldi doodh and drink it before going to bed.

Pudina (Mint Leaves):

Pudina is known to have calming properties that may aid in the relief of stress and anxiety. Mint contains menthol, which is known to be a muscle relaxant and antispasmodic. This also aids in muscle relaxation and peaceful sleep. Before going to bed, drink a cup of soothing mint tea and get a good night’s sleep.

Saunf (Fennel Seeds):

Saunf is also known for its calming properties, which may aid in the relaxation of your muscles, including your digestive muscles. This may help you sleep better at night and treat insomnia. As a result, experts frequently recommend drinking a glass of fennel water before going to bed.

Ashwagandha:

Since time immemorial, traditional medicine has used Ashwagandha. It is classified as an adaptogenic herb, which aids our bodies in dealing with stress and anxiety. Furthermore, ashwagandha roots are known to improve overall immunity, strength, and vitality. Prepare a glass of moon milk (ashwagandha milk) and reap all of its benefits.