Diabetes is a common but serious disease that affects the entire world. While it is difficult to cure, it is relatively simple to manage. The best way to go about it is to live a healthy lifestyle and eat a nutritious diet. There are several foods that have been shown to help regulate blood sugar levels. These foods also include common spices used in everyday cooking. You’ll be surprised to find out that the spices you often overlook are actually a boon for people dealing with diabetes.
1. Fenugreek Seeds: This spice is well-known for its ability to lower blood sugar levels. The seeds are high in fiber, which digests slowly and gradually releases sugar into the bloodstream. It is a great addition to basic cooking recipes, and drinking methi dana water is an excellent way to consume fenugreek seeds on a diabetes diet.
According to a study published in the International Journal For Vitamin and Nutrition Research, having 10 grams of fenugreek seeds soaked in hot water may help control type-2 diabetes.
2. Cinnamon: Cinnamon aids in insulin sensitivity and blood sugar regulation. Cinnamon contains Cinnamaldehyde, which gives the spice its health benefits and aroma. Cinnamon is thought to be an anti-diabetic agent that can help with high blood sugar levels. According to studies, consuming up to 6 grams of cinnamon every day for 40 days can help reduce blood sugar spikes.
3. Turmeric: High in antioxidants, turmeric fights diseases and infections. You can incorporate it into your regular meals. A 2013 study found that curcumin, which is found in turmeric, can lower blood glucose levels and manage other diabetes symptoms. Turmeric milk is another excellent way to consume this spice.
4. Cloves: This robust spice stimulates insulin production. This pungent spice can be used to spice up your regular dals and sabzis. For diabetics, cloves have antiseptic, anti-inflammatory, and digestive health benefits.
5. Ginger: Ginger has numerous health benefits. It is also an excellent spice for a diabetes diet because it aids in blood glucose homeostasis. According to a study published in the Journal of Ethnic Foods, ginger lowers fasting serum glucose levels in people with type 2 diabetes.